Nervous About Going to the Gym Alone? Here’s What To Do
January 15, 2024
Have you ever gotten nervous from thinking about stepping into a gym alone for the first time? We definitely have.
Wellness
Mind, body, and soul. Explore everything from meditation to alternative medicine to help you achieve balance and wellbeing.
8 Easy Things to Declutter from Your Space in 2024
January 10, 2024
There’s nothing more refreshing than an uncluttered living space. Even though we usually keep a clean house, we can admit
New Year, New Me: Our Goal-setting Strategy
January 9, 2024
As we’ve made it to the year 2024 gracefully, it’s time to set our goals for the new year. We
The Self-care Handbook for a Fresh Start in the New Year
January 8, 2024
There’s nothing better than opening that fresh new calendar, and envisioning the untapped days, weeks and months lying ahead of
The Guide to a DIY Lymphatic Massage
December 19, 2023
Let’s talk a bit about massages. We know how much we all enjoy a really good massage. For many of
This is Why Walking is a Perfect Self-Care Activity
December 18, 2023
We know life can get hectic, with countless to-dos pulling us in different directions. In those times, it’s important that
NayLiving’s Favorite Wellness Trends 2023
December 14, 2023
There’s something utterly heartwarming about reminiscing. I feel like 2023 was a big year for wellness in general. It seemed
Former Beauty Queen, Chi Collins Shares How She Built Her Self-Love and Confidence
December 11, 2023
Over the weekend, we sat down with our dear friend Chi Debbie Collins, who also happens to be a former
Creating Your Perfect Vision Board and Activating Your Dreams
December 5, 2023
C The new year is around the corner, literally some days away and we just know that it’s going to
Five Beginner Yoga Poses to Start Out Your Yoga Journey
November 29, 2023
At NayLiving, we had our very first community event, the Art of Journaling with a few of our members and
