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Yes, we need to start weight-training. Here’s why.
In recent years, we’ve seen the gym looking a lot more different than before. We’ve noticed that the girlies are
Mind, body, and soul. Explore everything from meditation to alternative medicine to help you achieve balance and wellbeing.
In recent years, we’ve seen the gym looking a lot more different than before. We’ve noticed that the girlies are
We’ve all had our fair share of toxic friendships, haven’t we? Some of us have dealt with unhealthy and quite
These days, words like trauma, projecting, and self-reflection are buzzing everywhere. It’s almost like someone spilled the details from their
The fear of being out alone by yourself is a very real thing and you’re not alone in feeling this
You know that moment when you wake up, let out a big yawn, and impulsively stretch your arms and legs?
Let’s talk a bit about something that we’ve prioritized and grown to enjoy all through our wellness journey: solo dates.
In today’s world, if you don’t find what to be grateful for on a daily basis, no matter how small,
Magnesium seems to be the current superstar of supplements, taking center stage in the wellness community and blowing up on
Hmm, the gift of authenticity—a gift we often overlook until we’ve spent years trying to be someone we’re not. Have
With our busy day-to-day lives, it’s all too easy to get swept up in the endless activities to check off
– Angel Anosike is a media producer and digital influencer with interest in beauty, lifestyle and wellness. She is the host of Unpack with Nay and Founder of NayLiving. She has a degree in Microbiology.