
How we literally avoid unnecessary stress
We discovered something I think we’ll both find quite eye-opening. We stopped to think how much unnecessary stress we actually entertain in our lives from
We discovered something I think we’ll both find quite eye-opening. We stopped to think how much unnecessary stress we actually entertain in our lives from
We all go through times when stress feels like a huge load we’re carrying around, and can’t seem to put down. It can make our
Have you ever found yourself in a situation where you felt like your stress levels were so high, you couldn’t even think straight? This used
Have you ever thought about how special Valentine’s Day is? Most times, we think it’s all about sharing love with someone else, like family, friends,
Traveling is such a beautiful adventure. We think it’s an absolute gift that should be cherished. But sometimes, it can feel a little bit scary,
It’s like we’re sitting across from each other, sharing a warm cup of tea, and talking about something we all face from time to time
Do you ever feel like you’re on a never ending rollercoaster? One that takes pauses as though the ride is finally over then the engine
We often see in movies, when characters are feeling down or just stressed out, someone is sure to pop in and ask, How about a
We want to talk about a topic that’s making headlines in every corner of the world – a recession. As it seems, many countries are
We’ve felt that desire to blend in with the crowd, at some point in life, to make ourselves like everyone else just so we can
– Angel Anosike is a media producer and digital influencer with interest in beauty, lifestyle and wellness. She is the host of Unpack with Nay and Founder of NayLiving. She has a degree in Microbiology.