Empowering Self-Care: Embracing the ‘Girl Math’ Equation for Wellness
November 15, 2023
We’ve been seeing the Girl Math trend on Twitter and Tiktok and we absolutely love it. If you’re a social
Wellness
Mind, body, and soul. Explore everything from meditation to alternative medicine to help you achieve balance and wellbeing.
Digital Detox: Unplugging and Reconnecting with Real Life
November 14, 2023
Do you ever think about how life was before we had devices? Even though many of us were born in
Confessions of a Couch Potato: A Lazy Person’s Guide to Wellness
November 14, 2023
There’s no place we’d rather be than in front of a TV, binge-watching our new favorite show while eating a
Breathwork: Our Secret to Stress Reduction and Mental Clarity
November 14, 2023
Growing up in Nigeria, stress management wasn’t really a topic of conversation. There wasn’t much emphasis placed on mental health
Balancing Work and Life: Strategies for a Fulfilling Lifestyle
November 13, 2023
Balancing work and life is an intentional step that we all have to take if we want to live a
A Morning Routine That Works Just for You
November 13, 2023
Most times, our mornings set the tone for the rest of our days, so we want to make sure we
Why Everyone Is Switching Tequila Shots for Ginger Shots
November 13, 2023
Do you remember the homemade remedies, those bitter herbs and concoctions we had to gulp down as children? My Nigerian
Fitness Beyond the Gym: Fun and Effective Workouts for Every Personality
November 13, 2023
Fitness has many components to it. It is never a one-size-fits-all because we’re all so different, having unique personalities and
There’s Such a Thing as Voluntary Insomnia
November 9, 2023
Tonight, I found out that there’s such a thing as Voluntary Insomnia. Here’s how I found out: It was 10:45
Healthy, Simple Breakfast Options to Help Us Kick Start Our Day Together!
November 7, 2023
We all have been told numerous times how breakfast is the most important meal of the day, but have we
