The 75 Hard Challenge: Internet’s Favorite Mental Toughness Program
January 31, 2024
Today we’re discussing something a little different – the 75 Hard Challenge. From what we’ve seen on the internet, it’s
Fitness
These Fitness Activities are What You Need To Reduce Acid Reflux
January 16, 2024
If you’ve ever experienced that irritating burning sensation rising from the pit of your stomach and setting your chest on
Nervous About Going to the Gym Alone? Here’s What To Do
January 15, 2024
Have you ever gotten nervous from thinking about stepping into a gym alone for the first time? We definitely have.
Five Beginner Yoga Poses to Start Out Your Yoga Journey
November 29, 2023
At NayLiving, we had our very first community event, the Art of Journaling with a few of our members and
HIIT Workouts: Quick Exercises for Busy Days
November 20, 2023
Life can get hectic, juggling work, relationships, and the stress that somehow squeezes itself into our everyday routines. Isn’t it
Things I Learnt from Being a Pilates Princess for a Year
November 17, 2023
So here’s a storytime about this breathtaking journey (literally) I started a year ago – stepping into the graceful world
Why Do You Grunt Every Time You Try to Stand Up in Your 20’s and 30’s?
November 15, 2023
When I was younger I always associated grunting when standing up, sitting down with elderly people. This was the exact
Fitness Beyond the Gym: Fun and Effective Workouts for Every Personality
November 13, 2023
Fitness has many components to it. It is never a one-size-fits-all because we’re all so different, having unique personalities and
Why We Should Add More Fruits to Our Plate
October 19, 2023
We spend most of our time searching through skincare shops when we should be looking through our kitchen shelves. That’s
Two Can Play: Getting the Support You Need on Your Fitness Journey
September 28, 2023
Working out isn’t everyone’s thing. While some of us love to hit the gym, shut out the world with earphones
