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Yes, we need to start weight-training. Here’s why.
In recent years, we’ve seen the gym looking a lot more different than before. We’ve noticed that the girlies are
In recent years, we’ve seen the gym looking a lot more different than before. We’ve noticed that the girlies are
You know that moment when you wake up, let out a big yawn, and impulsively stretch your arms and legs?
Have you ever considered how what we do before hitting the gym is just as important as the workout itself?
This question might sound simple at first, but we think it’s interesting to explore some personal preferences, necessities, and tiny
Have you ever considered how we use swimming? It’s not just a way to keep cool during the hot weather,
Less is more. Even in fitness. Oftentimes, we feel as if we aren’t really working out if it’s not high
In the routine of daily workouts and fitness goals, we sometimes overlook a part of our fitness journey: recovery days.
Most of us work from a desk everyday, whether you’re a student, remote worker or working from an office, this
Sometimes, the idea of developing healthy habits feels a bit like climbing a mountain, doesn’t it? We often think that
Today we’re discussing something a little different – the 75 Hard Challenge. From what we’ve seen on the internet, it’s
– Angel Anosike is a media producer and digital influencer with interest in beauty, lifestyle and wellness. She is the host of Unpack with Nay and Founder of NayLiving. She has a degree in Microbiology.