Wellness
Mind, body, and soul. Explore everything from meditation to alternative medicine to help you achieve balance and wellbeing.
24-year old woman shares her story about living with severe PCOS
September is PCOS Awareness Month, and we believe it’s a topic that doesn’t receive enough attention in society. We, at NayLiving, hope to create a
What are serums and why should they be in your skincare routine?
Serums have been a part of the beauty world for some time now. A lot of us have probably heard
Signs that you might be a people-pleaser
Let’s start this by doing a short exercise of answering these questions: Have you ever found yourself exhausted from bending
Our gift guide to the perfect Mother’s Day present
It’s undeniable that our mothers should be honored every day for their unconditional love, sacrifice, and support. However, on Mother’s
Ways to reignite the spark in your relationship
In the midst of life’s everyday routines and responsibilities, the spark that initially lit up our relationships—be they friendships or
Is Henna a good alternative for tattoos?
Tattoos have been a thing since we can remember. And in 2024, it’s becoming even more popular amongst young people.
The perfect night time routine exists…
We cherish a good night time, that sweet sanctuary at the end of each day. It’s our haven. Where we
The right foods to improve your gut health
If there’s one universal truth most adults can agree on, it’s that our digestive systems often feel like they’re throwing
How to add hydration to your skincare routine for healthy skin
In our pursuit for healthy skin, it’s easy to get overwhelmed by the numerous beauty advice that promises overnight miracles.
When was your last health check? Your sign to see a doctor
When was the last time you went in for a full-blown health check? You know, the kind where they check
