Wellness
Mind, body, and soul. Explore everything from meditation to alternative medicine to help you achieve balance and wellbeing.
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Yes, we need to start weight-training. Here’s why.
In recent years, we’ve seen the gym looking a lot more different than before. We’ve noticed that the girlies are no longer stuck to the
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How you can attract and cultivate healthy friendships
We’ve all had our fair share of toxic friendships, haven’t we? Some of us have dealt with unhealthy and quite
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How we avoid projecting hurt and trauma on to others
These days, words like trauma, projecting, and self-reflection are buzzing everywhere. It’s almost like someone spilled the details from their
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The guide to having an anxiety-free solo date
The fear of being out alone by yourself is a very real thing and you’re not alone in feeling this
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Morning stretches: Why you should start your day with them
You know that moment when you wake up, let out a big yawn, and impulsively stretch your arms and legs?
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Our favourite breakfast spots in Lagos
One thing we absolutely love about Lagos is its diversity. Lagos is constantly buzzing with a vibrant variety of routines.
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How to choose the perfect body lotion for you
We think we all put so much effort into caring for our faces—moisturisers, serums, masks, you name it. But when
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High fibre foods to add to your diet and why
As we get older, we find ourselves becoming more mindful of our health. One aspect that needs more attention is
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Five solo dates to fall in love with yourself
Let’s talk a bit about something that we’ve prioritized and grown to enjoy all through our wellness journey: solo dates.
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Daily affirmations to live a grateful life
In today’s world, if you don’t find what to be grateful for on a daily basis, no matter how small,