Wellness
Mind, body, and soul. Explore everything from meditation to alternative medicine to help you achieve balance and wellbeing.
4 activities that will improve your mental fitness
Physical fitness usually takes the spotlight in our self-care routines, there’s another vital aspect that demands our attention – our mental fitness. Just as we
Mental fitness: The brain game we all should be playing
Have you ever thought about why we give so much attention to physical fitness? We hit the gym, go for
Learning to be open and vulnerable in relationships
There comes a time in our lives when we get over surface-level relationships. We’ve grown and now we want to
NayLiving community members share what’s in their gym bags
This question might sound simple at first, but we think it’s interesting to explore some personal preferences, necessities, and tiny
What are serums and why should they be in your skincare routine?
Serums have been a part of the beauty world for some time now. A lot of us have probably heard
Signs that you might be a people-pleaser
Let’s start this by doing a short exercise of answering these questions: Have you ever found yourself exhausted from bending
Our gift guide to the perfect Mother’s Day present
It’s undeniable that our mothers should be honored every day for their unconditional love, sacrifice, and support. However, on Mother’s
Ways to reignite the spark in your relationship
In the midst of life’s everyday routines and responsibilities, the spark that initially lit up our relationships—be they friendships or
Is Henna a good alternative for tattoos?
Tattoos have been a thing since we can remember. And in 2024, it’s becoming even more popular amongst young people.
The perfect night time routine exists…
We cherish a good night time, that sweet sanctuary at the end of each day. It’s our haven. Where we
