Wellness
Mind, body, and soul. Explore everything from meditation to alternative medicine to help you achieve balance and wellbeing.
24-year old woman shares her story about living with severe PCOS
September is PCOS Awareness Month, and we believe it’s a topic that doesn’t receive enough attention in society. We, at NayLiving, hope to create a
Five solo dates to fall in love with yourself
Let’s talk a bit about something that we’ve prioritized and grown to enjoy all through our wellness journey: solo dates.
Daily affirmations to live a grateful life
In today’s world, if you don’t find what to be grateful for on a daily basis, no matter how small,
Why we love magnesium and the best time to take it
Magnesium seems to be the current superstar of supplements, taking center stage in the wellness community and blowing up on
How to be your most authentic self
Hmm, the gift of authenticity—a gift we often overlook until we’ve spent years trying to be someone we’re not. Have
Living with acne: Five women share their experiences with us
Acne is more than a skin condition; it’s an experience some of us have to navigate through daily. Living with
Why Collagen is the ingredient we all need
When we hear collagen, we think about healthy flawless skin. However, gone are the days when its benefits were limited
Quality time hacks: making the most of busy lives together
With our busy day-to-day lives, it’s all too easy to get swept up in the endless activities to check off
Showing gratitude to your tribe: The Hows and Whys
Lately, we’ve been thinking about how none of us know how much time we have. Imagine if we all walked
5 easy ways to talk it out for a healthy relationship
One thing about building healthy relationships is the uncomfortable feeling that comes with talking through our disagreements or conflict. You
