Keeping Yourself Happy in Overwhelming Family Gatherings During the Holidays
November 28, 2023
The holiday season is here, and we all know what that means – family gatherings, laughter, and, of course, a
Wellness
Mind, body, and soul. Explore everything from meditation to alternative medicine to help you achieve balance and wellbeing.
You Need to Try These Homemade Juice Recipes to Reduce Bloating
November 22, 2023
Do you ever just feel like you’re wasting your time with those abs exercises? It’s like no matter what we
Kindness to Yourself: Navigating Unmet Goals with Grace
November 22, 2023
Do you remember at the beginning of the year, that excitement when we carefully curated our goals and New Year’s
Making the Most of a Solo Holiday Celebration
November 22, 2023
Some of us are taking a different route this holiday season – all alone, no one else, solo. But it’s
Aromatherapy for Stress Relief: Finding Peace and Balance with Natural Scents
November 22, 2023
Today, at NayLiving, we’re grateful for the sense of smell. Pre-Covid, you might’ve called us dramatic, but I bet we’re
Dream Journaling: Unlocking the Secrets of Your Subconscious Mind
November 22, 2023
In the world of dream journaling, we can unlock the secrets of our subconscious minds. It may sound like a
The Art of Journaling: It’s Easier Than You Think
November 22, 2023
Journaling is a popular term in the wellness community. If we have to put a date on it, we’d say
Finding Your Quiet Moments of Inner Peace Through Meditation
November 21, 2023
Doesn’t it feel like we’re always moving? Between pulling those long hours at work, being outside on the weekend, passionately
How to Manage Panic Attacks Without Freaking Out
November 21, 2023
A panic attack is something that can happen to anyone. Some of us have experienced it and some of us
These Daily Affirmations Will Make You Fall in Love with You
November 21, 2023
Can we just take a second to acknowledge that there is no one quite like you? Yes, girl. You are
