4 activities that will improve your mental fitness
May 19, 2024
Physical fitness usually takes the spotlight in our self-care routines, there’s another vital aspect that demands our attention – our
Wellness
Mind, body, and soul. Explore everything from meditation to alternative medicine to help you achieve balance and wellbeing.
Mental fitness: The brain game we all should be playing
May 19, 2024
Have you ever thought about why we give so much attention to physical fitness? We hit the gym, go for
Learning to be open and vulnerable in relationships
May 16, 2024
There comes a time in our lives when we get over surface-level relationships. We’ve grown and now we want to
NayLiving community members share what’s in their gym bags
May 15, 2024
This question might sound simple at first, but we think it’s interesting to explore some personal preferences, necessities, and tiny
Signs that you might be a people-pleaser
May 9, 2024
Let’s start this by doing a short exercise of answering these questions: Have you ever found yourself exhausted from bending
Ways to reignite the spark in your relationship
May 8, 2024
In the midst of life’s everyday routines and responsibilities, the spark that initially lit up our relationships—be they friendships or
The perfect night time routine exists…
May 6, 2024
We cherish a good night time, that sweet sanctuary at the end of each day. It’s our haven. Where we
The right foods to improve your gut health
May 6, 2024
If there’s one universal truth most adults can agree on, it’s that our digestive systems often feel like they’re throwing
When was your last health check? Your sign to see a doctor
April 30, 2024
When was the last time you went in for a full-blown health check? You know, the kind where they check
Why a brain dump is necessary for an overthinker
April 29, 2024
Imagine, for a moment, the mind of an overthinker. It’s like a busy city at rush hour, thoughts zooming around
