Five mindfulness meditation techniques to stay present
March 4, 2024
Practicing mindfulness meditation techniques is like learning how to be the boss of your thoughts and feelings, rather than letting them boss you around. It
Author: naywriter
Seeking professional help: Does therapy work?
March 4, 2024
Today, we’d love to chat about something really important and, honestly, quite special. We’re stepping into the world of therapy for a minute. We understand
The art of saying “No” and setting boundaries
February 29, 2024
Have you ever found yourself saying yes to something when, deep down, you really wanted to say no? I think we’ve all been there at
The power of hobbies: Pursuing joyful pastimes.
February 28, 2024
Childhood placed a lot of importance on hobbies. We remember our parents emphasizing how much we needed to step away from the TV and find
Calming skincare routine for stressed skin
February 26, 2024
After a long day, it’s only right that we take some alone time for ourselves. We all need that moment of peace when we can
Virtual travel experiences: Explore the world from your home
February 26, 2024
We all love the idea of packing our bags, jumping on a plane, and exploring new, exciting places around the world. But sometimes, we just
Baddie on a budget: Spending habits to maintain a beauty routine
February 26, 2024
Some of us know about this all too well– the joys and challenges of keeping up our beauty game on a budget. Now, being a
Create a sleep-promoting environment: Optimize your bedroom for rest
February 26, 2024
Sleep is something so important but often overlooked. This is the time where our minds and bodies get a chance to rejuvenate so we need
Self-care activities to get through stressful days
February 21, 2024
We all go through those rough days in life that seem a little hard to get through. We’re all in this together, and there are
Stress acne: Dealing with breakouts
February 20, 2024
When we’re stressed about something, we’ve noticed that our skin somehow breaks out. At first, you might not even realize that the cause of this
