Wellness
Mind, body, and soul. Explore everything from meditation to alternative medicine to help you achieve balance and wellbeing.
24-year old woman shares her story about living with severe PCOS
September is PCOS Awareness Month, and we believe it’s a topic that doesn’t receive enough attention in society. We, at NayLiving, hope to create a
Flats are back and we’re absolutely here for it
There’s something exciting that’s been happening in the world of fashion and we couldn’t be any happier. Yes, you guessed
Why drinking green tea should be part of your daily routine
When we talk about green tea, we’re not just discussing this trendy drink that complements the wellness aesthetic with its
Navigating the Do’s and Don’ts of your first group trip
Imagine the excitement in the air as plans for a group trip finally leave the group chat. There’s something truly
Best pre-workout meals for an optimal performance
Have you ever considered how what we do before hitting the gym is just as important as the workout itself?
Here’s the differences between AHAs and BHAs
Walking through the beauty aisle for our skincare products can feel like trying to solve a puzzle. We see all
4 activities that will improve your mental fitness
Physical fitness usually takes the spotlight in our self-care routines, there’s another vital aspect that demands our attention – our
Mental fitness: The brain game we all should be playing
Have you ever thought about why we give so much attention to physical fitness? We hit the gym, go for
Learning to be open and vulnerable in relationships
There comes a time in our lives when we get over surface-level relationships. We’ve grown and now we want to
NayLiving community members share what’s in their gym bags
This question might sound simple at first, but we think it’s interesting to explore some personal preferences, necessities, and tiny
