How to embrace a low maintenance lifestyle
March 21, 2024
You know, in a world that seems to shout about needing the fanciest products or the most complicated routines to
stress reduction
How to use laughter as an immunity booster and stress reducer
March 15, 2024
Did you know that laughter is like a secret weapon that can reduce stress and boost our immune systems. You
Five mindfulness meditation techniques to stay present
March 4, 2024
Practicing mindfulness meditation techniques is like learning how to be the boss of your thoughts and feelings, rather than letting
How we literally avoid unnecessary stress
February 19, 2024
We discovered something I think we’ll both find quite eye-opening. We stopped to think how much unnecessary stress we actually
Daily habits to reduce stress and anxiety
February 13, 2024
It’s like we’re sitting across from each other, sharing a warm cup of tea, and talking about something we all
Try these herbal teas to reduce stress levels
February 11, 2024
We often see in movies, when characters are feeling down or just stressed out, someone is sure to pop in
