Daily affirmations to live a grateful life
July 4, 2024
In today’s world, if you don’t find what to be grateful for on a daily basis, no matter how small,
mindfulness
Mindful living: Tips for a more present life
April 23, 2024
In the rollercoaster that is modern life’s fast pace, it’s quite easy to lose ourselves in the present moment. Days
How to deal with random sad feelings
April 8, 2024
You know those random moments when you just experience sad feelings for no obvious reason? We all have them, and
How to embrace a low maintenance lifestyle
March 21, 2024
You know, in a world that seems to shout about needing the fanciest products or the most complicated routines to
Mindful eating: Cultivating a positive relationship with food
March 7, 2024
In our crazy world, filled with rushing and multitasking, we usually forget the joy of eating. Food is not just
Fighting perfectionism: Embracing self-acceptance and letting go
March 7, 2024
In a world that constantly shines a spotlight on the best of the best, it’s easy to fall into the
Self-care activities to get through stressful days
February 21, 2024
We all go through those rough days in life that seem a little hard to get through. We’re all in
How we literally avoid unnecessary stress
February 19, 2024
We discovered something I think we’ll both find quite eye-opening. We stopped to think how much unnecessary stress we actually
What’s stressing you out? Identifying your stressors in life
February 19, 2024
Have you ever found yourself in a situation where you felt like your stress levels were so high, you couldn’t
Ways to deal with travel anxiety before your trip
February 13, 2024
Traveling is such a beautiful adventure. We think it’s an absolute gift that should be cherished. But sometimes, it can
