Why ‘Recovery Days’ should top your fitness to-do list
March 21, 2024
In the routine of daily workouts and fitness goals, we sometimes overlook a part of our fitness journey: recovery days.
Wellness
Mind, body, and soul. Explore everything from meditation to alternative medicine to help you achieve balance and wellbeing.
Aging gracefully: Embracing your beauty at every stage of life
March 18, 2024
As a community, we think it’s time to have a heart-to-heart about something that’s been on our minds lately: aging.
How to use laughter as an immunity booster and stress reducer
March 15, 2024
Did you know that laughter is like a secret weapon that can reduce stress and boost our immune systems. You
Ways to build your emotional intelligence
March 14, 2024
In 2024, we’re prioritizing healthy relationships. And, a huge factor to building and sustaining healthy relationships with people and ourselves
Navigating loneliness and learning to make new connections
March 13, 2024
We know how tough moments of loneliness can be. But the thing is, being alone doesn’t mean that we’re flawed
Desk workouts: Relieve stiffness with exercises for the office
March 12, 2024
Most of us work from a desk everyday, whether you’re a student, remote worker or working from an office, this
Mindful eating: Cultivating a positive relationship with food
March 7, 2024
In our crazy world, filled with rushing and multitasking, we usually forget the joy of eating. Food is not just
Building healthy habits: Small steps for long-term fitness success
March 7, 2024
Sometimes, the idea of developing healthy habits feels a bit like climbing a mountain, doesn’t it? We often think that
Fighting perfectionism: Embracing self-acceptance and letting go
March 7, 2024
In a world that constantly shines a spotlight on the best of the best, it’s easy to fall into the
Five mindfulness meditation techniques to stay present
March 4, 2024
Practicing mindfulness meditation techniques is like learning how to be the boss of your thoughts and feelings, rather than letting
