Daily affirmations to live a grateful life
July 4, 2024
In today’s world, if you don’t find what to be grateful for on a daily basis, no matter how small, there’s a high chance you
Author: naywriter
Why we love magnesium and the best time to take it
July 3, 2024
Magnesium seems to be the current superstar of supplements, taking center stage in the wellness community and blowing up on TikTok. Seeing all the buzz,
How to be your most authentic self
July 2, 2024
Hmm, the gift of authenticity—a gift we often overlook until we’ve spent years trying to be someone we’re not. Have you ever taken a moment
Living with acne: Five women share their experiences with us
June 26, 2024
Acne is more than a skin condition; it’s an experience some of us have to navigate through daily. Living with acne, especially in the developmental
Why Collagen is the ingredient we all need
June 4, 2024
When we hear collagen, we think about healthy flawless skin. However, gone are the days when its benefits were limited to just cosmetic injections. Now,
Quality time hacks: making the most of busy lives together
June 3, 2024
With our busy day-to-day lives, it’s all too easy to get swept up in the endless activities to check off our to-do list and those
Showing gratitude to your tribe: The Hows and Whys
May 28, 2024
Lately, we’ve been thinking about how none of us know how much time we have. Imagine if we all walked around with an expiration date
5 easy ways to talk it out for a healthy relationship
May 27, 2024
One thing about building healthy relationships is the uncomfortable feeling that comes with talking through our disagreements or conflict. You know, having to address that
Flats are back and we’re absolutely here for it
May 24, 2024
There’s something exciting that’s been happening in the world of fashion and we couldn’t be any happier. Yes, you guessed it – flats are back!
Why drinking green tea should be part of your daily routine
May 23, 2024
When we talk about green tea, we’re not just discussing this trendy drink that complements the wellness aesthetic with its pretty colour. No, we’re talking
