The Power of Self-Compassion: Nurturing Your Well-Being
February 5, 2024
Isn’t it funny how sometimes we treat our loved ones better than we treat ourselves? We care for our friends
self-care
The Guide to a DIY Lymphatic Massage
December 19, 2023
Let’s talk a bit about massages. We know how much we all enjoy a really good massage. For many of
Keeping Yourself Happy in Overwhelming Family Gatherings During the Holidays
November 28, 2023
The holiday season is here, and we all know what that means – family gatherings, laughter, and, of course, a
Empowering Self-Care: Embracing the ‘Girl Math’ Equation for Wellness
November 15, 2023
We’ve been seeing the Girl Math trend on Twitter and Tiktok and we absolutely love it. If you’re a social
Radical Self-Love: Making ‘Me’ a Priority
November 6, 2023
A lot of us find it difficult to prioritize ourselves amidst our busy schedules and endless responsibilities. We tend to
