How we avoid projecting hurt and trauma on to others
July 19, 2024
These days, words like trauma, projecting, and self-reflection are buzzing everywhere. It’s almost like someone spilled the details from their
self-awareness
How to be your most authentic self
July 2, 2024
Hmm, the gift of authenticity—a gift we often overlook until we’ve spent years trying to be someone we’re not. Have
Learning to be open and vulnerable in relationships
May 16, 2024
There comes a time in our lives when we get over surface-level relationships. We’ve grown and now we want to
Signs that you might be a people-pleaser
May 9, 2024
Let’s start this by doing a short exercise of answering these questions: Have you ever found yourself exhausted from bending
How to deal with random sad feelings
April 8, 2024
You know those random moments when you just experience sad feelings for no obvious reason? We all have them, and
Kicking off your journey to heal your inner child
March 27, 2024
We wanted to have a heart-to-heart about something that’s been on our mind lately, and maybe you’ve been thinking about
Ways to build your emotional intelligence
March 14, 2024
In 2024, we’re prioritizing healthy relationships. And, a huge factor to building and sustaining healthy relationships with people and ourselves
The art of saying “No” and setting boundaries
February 29, 2024
Have you ever found yourself saying yes to something when, deep down, you really wanted to say no? I think
What’s stressing you out? Identifying your stressors in life
February 19, 2024
Have you ever found yourself in a situation where you felt like your stress levels were so high, you couldn’t
Embracing Self-Discovery: Finding Joy in Your Unique Qualities
February 6, 2024
We’ve felt that desire to blend in with the crowd, at some point in life, to make ourselves like everyone
