
How we avoid projecting hurt and trauma on to others
These days, words like trauma, projecting, and self-reflection are buzzing everywhere. It’s almost like someone spilled the details from their
These days, words like trauma, projecting, and self-reflection are buzzing everywhere. It’s almost like someone spilled the details from their
Hmm, the gift of authenticity—a gift we often overlook until we’ve spent years trying to be someone we’re not. Have
There comes a time in our lives when we get over surface-level relationships. We’ve grown and now we want to
Let’s start this by doing a short exercise of answering these questions: Have you ever found yourself exhausted from bending
You know those random moments when you just experience sad feelings for no obvious reason? We all have them, and
We wanted to have a heart-to-heart about something that’s been on our mind lately, and maybe you’ve been thinking about
In 2024, we’re prioritizing healthy relationships. And, a huge factor to building and sustaining healthy relationships with people and ourselves
Have you ever found yourself saying yes to something when, deep down, you really wanted to say no? I think
Have you ever found yourself in a situation where you felt like your stress levels were so high, you couldn’t
We’ve felt that desire to blend in with the crowd, at some point in life, to make ourselves like everyone
– Angel Anosike is a media producer and digital influencer with interest in beauty, lifestyle and wellness. She is the host of Unpack with Nay and Founder of NayLiving. She has a degree in Microbiology.