15 Positive affirmations to get you through bad days
July 29, 2024
Life is a blend of highs and lows, good days and bad. As much as we love the good moments,
Mental health
The guide to having an anxiety-free solo date
July 17, 2024
The fear of being out alone by yourself is a very real thing and you’re not alone in feeling this
How to be your most authentic self
July 2, 2024
Hmm, the gift of authenticity—a gift we often overlook until we’ve spent years trying to be someone we’re not. Have
Why a brain dump is necessary for an overthinker
April 29, 2024
Imagine, for a moment, the mind of an overthinker. It’s like a busy city at rush hour, thoughts zooming around
Swimming as a relief for stress and anxiety
April 18, 2024
Have you ever considered how we use swimming? It’s not just a way to keep cool during the hot weather,
How to deal with random sad feelings
April 8, 2024
You know those random moments when you just experience sad feelings for no obvious reason? We all have them, and
How to use laughter as an immunity booster and stress reducer
March 15, 2024
Did you know that laughter is like a secret weapon that can reduce stress and boost our immune systems. You
Navigating loneliness and learning to make new connections
March 13, 2024
We know how tough moments of loneliness can be. But the thing is, being alone doesn’t mean that we’re flawed
Fighting perfectionism: Embracing self-acceptance and letting go
March 7, 2024
In a world that constantly shines a spotlight on the best of the best, it’s easy to fall into the
Seeking professional help: Does therapy work?
March 4, 2024
Today, we’d love to chat about something really important and, honestly, quite special. We’re stepping into the world of therapy
