Aging gracefully: Embracing your beauty at every stage of life
March 18, 2024
As a community, we think it’s time to have a heart-to-heart about something that’s been on our minds lately: aging. It seems like there’s been
Author: naywriter
How to use laughter as an immunity booster and stress reducer
March 15, 2024
Did you know that laughter is like a secret weapon that can reduce stress and boost our immune systems. You can take a minute to
Ways to build your emotional intelligence
March 14, 2024
In 2024, we’re prioritizing healthy relationships. And, a huge factor to building and sustaining healthy relationships with people and ourselves is emotional intelligence. We all
Navigating loneliness and learning to make new connections
March 13, 2024
We know how tough moments of loneliness can be. But the thing is, being alone doesn’t mean that we’re flawed or unlovable. In fact, we
Desk workouts: Relieve stiffness with exercises for the office
March 12, 2024
Most of us work from a desk everyday, whether you’re a student, remote worker or working from an office, this is about something we can
Embracing adventure for solo female travel journeys
March 11, 2024
Solo travel can be a bit intimidating, especially if you’re a woman going at it alone. We might worry about our safety, if the trip
Mindful eating: Cultivating a positive relationship with food
March 7, 2024
In our crazy world, filled with rushing and multitasking, we usually forget the joy of eating. Food is not just nourishment; it’s a form of
Building healthy habits: Small steps for long-term fitness success
March 7, 2024
Sometimes, the idea of developing healthy habits feels a bit like climbing a mountain, doesn’t it? We often think that to make a real change,
Fighting perfectionism: Embracing self-acceptance and letting go
March 7, 2024
In a world that constantly shines a spotlight on the best of the best, it’s easy to fall into the trap of thinking we need
What you should know before getting laser hair removal
March 6, 2024
Regardless of being in the times of body hair acceptance, some of us simply want it off. And, that’s perfectly okay. Many of us have
