Try These Practices for a Quick Recovery from Jet Lag
December 21, 2023
Let’s talk about something we all often have to deal with – jet lag. Our bodies are naturally wired to a 24-hour rhythm which gets
Author: naywriter
Making the Most of Your Layover: Activities to Turn Your Travel Break to a Fun Experience
December 21, 2023
We’re pretty certain you’ve been there: Stuck in an airport with time to kill and feeling like there’s nothing more boring in the world than
The Guide to a DIY Lymphatic Massage
December 19, 2023
Let’s talk a bit about massages. We know how much we all enjoy a really good massage. For many of us, it’s our escape, our
This is Why Walking is a Perfect Self-Care Activity
December 18, 2023
We know life can get hectic, with countless to-dos pulling us in different directions. In those times, it’s important that we pause and focus on
NayLiving’s Favorite Wellness Trends 2023
December 14, 2023
There’s something utterly heartwarming about reminiscing. I feel like 2023 was a big year for wellness in general. It seemed like we were all dedicated
NayLiving’s Favorite Skincare Brands 2023
December 14, 2023
We’ve made it through another year and we’re grateful for our skin, all thanks to some of our favorite skincare brands of 2023. We’re definitely
Former Beauty Queen, Chi Collins Shares How She Built Her Self-Love and Confidence
December 11, 2023
Over the weekend, we sat down with our dear friend Chi Debbie Collins, who also happens to be a former beauty queen and a successful
How to Put Together The Perfect Itinerary for Your Next Group Trip
December 8, 2023
We all know there’s always that one person in every friend group who immediately turns into the planner when a trip idea is suggested. If
