All we need is community- the magic of finding your people
Have you ever paused and realized how lonely adulthood can be? It’s ironic when you think about it. As kids,
Mind, body, and soul. Explore everything from meditation to alternative medicine to help you achieve balance and wellbeing.
Have you ever paused and realized how lonely adulthood can be? It’s ironic when you think about it. As kids,
In the rollercoaster that is modern life’s fast pace, it’s quite easy to lose ourselves in the present moment. Days
Have you ever considered how we use swimming? It’s not just a way to keep cool during the hot weather,
Less is more. Even in fitness. Oftentimes, we feel as if we aren’t really working out if it’s not high
Friendship is one of the best gifts life has to offer. They have the ability to heal our souls but
You know those random moments when you just experience sad feelings for no obvious reason? We all have them, and
And just like that we’re in the second quarter of the year. We all know how a year can sometimes
It is every other day that we hear women getting diagnosed with one hormonal disorder or the other. It’s never
We wanted to have a heart-to-heart about something that’s been on our mind lately, and maybe you’ve been thinking about
You know, in a world that seems to shout about needing the fanciest products or the most complicated routines to
– Angel Anosike is a media producer and digital influencer with interest in beauty, lifestyle and wellness. She is the host of Unpack with Nay and Founder of NayLiving. She has a degree in Microbiology.