24-year old woman shares her story about living with severe PCOS
September 15, 2024
September is PCOS Awareness Month, and we believe it’s a topic that doesn’t receive enough attention in society. We, at
Wellness
Mind, body, and soul. Explore everything from meditation to alternative medicine to help you achieve balance and wellbeing.
The friendship red flags you can’t ignore
August 19, 2024
Have you ever heard the saying that if people show you how they are the first time, believe them? Yeah,
The key to starting all over again
August 12, 2024
There’s been a lot of conversation around starting all over again on the internet. A lot of us have stayed
3 physical activities to improve flexibility— if you stay consistent
August 8, 2024
Since the Covid-19 pandemic hit in 2020, we think that many of us have found out that our daily mobility
The truth about skincare gummies
August 5, 2024
When it comes to skincare supplements and gummies, we’ve all had our reservations. Let’s be honest, the whole concept seemed
15 Positive affirmations to get you through bad days
July 29, 2024
Life is a blend of highs and lows, good days and bad. As much as we love the good moments,
Yes, we need to start weight-training. Here’s why
July 25, 2024
In recent years, we’ve seen the gym looking a lot more different than before. We’ve noticed that the girlies are
How you can attract and cultivate healthy friendships
July 23, 2024
We’ve all had our fair share of toxic friendships, haven’t we? Some of us have dealt with unhealthy and quite
How we avoid projecting hurt and trauma on to others
July 19, 2024
These days, words like trauma, projecting, and self-reflection are buzzing everywhere. It’s almost like someone spilled the details from their
The guide to having an anxiety-free solo date
July 17, 2024
The fear of being out alone by yourself is a very real thing and you’re not alone in feeling this
