15 Positive affirmations to get you through bad days
July 29, 2024
Life is a blend of highs and lows, good days and bad. As much as we love the good moments, the reality is that bad
Author: naywriter
Yes, we need to start weight-training. Here’s why
July 25, 2024
In recent years, we’ve seen the gym looking a lot more different than before. We’ve noticed that the girlies are no longer stuck to the
How you can attract and cultivate healthy friendships
July 23, 2024
We’ve all had our fair share of toxic friendships, haven’t we? Some of us have dealt with unhealthy and quite frankly, very messy friendships as
How we avoid projecting hurt and trauma on to others
July 19, 2024
These days, words like trauma, projecting, and self-reflection are buzzing everywhere. It’s almost like someone spilled the details from their therapy session, and suddenly, everyone
The guide to having an anxiety-free solo date
July 17, 2024
The fear of being out alone by yourself is a very real thing and you’re not alone in feeling this way. For many of us,
Morning stretches: Why you should start your day with them
July 16, 2024
You know that moment when you wake up, let out a big yawn, and impulsively stretch your arms and legs? It should practically be a
Our favourite breakfast spots in Lagos
July 12, 2024
One thing we absolutely love about Lagos is its diversity. Lagos is constantly buzzing with a vibrant variety of routines. From the streets filled with
How to choose the perfect body lotion for you
July 10, 2024
We think we all put so much effort into caring for our faces—moisturisers, serums, masks, you name it. But when it comes to the rest
High fibre foods to add to your diet and why
July 8, 2024
As we get older, we find ourselves becoming more mindful of our health. One aspect that needs more attention is our diet. We admit that
Five solo dates to fall in love with yourself
July 5, 2024
Let’s talk a bit about something that we’ve prioritized and grown to enjoy all through our wellness journey: solo dates. The same way everyone deserves
