When we hear collagen, we think about healthy flawless skin. However, gone are the days when its benefits were limited to just cosmetic injections. Now, we can say that collagen is one of most sought-after supplements—no smoothie should feel complete without a scoop of this powder, in our opinion. This protein isn’t just about keeping our skin feeling and looking young; it also has the benefits of strengthening our bones and organs. But why is collagen the ingredient we all truly need? We want to look beyond the skin-deep benefits and explore how it nurtures not just our skin but our minds and bodies too.
Now, we know that our brains are extraordinary organs and they work overtime. And, they don’t recover as easily as other parts of our body. It’s left for us to go the extra mile to find ways to protect and repair them. This is where collagen comes in. We need this protein not only in our skin but also in our brains. The amino acid glycine, found in collagen, is the key in enhancing our brain’s performance.
Then there’s the gut—our second brain, if you think about it. It’s fascinating how much of our wellbeing starts with our gut health—with collagen, amino acid, and glutamine. For anyone who’s dealt with digestive problems, you know how life-changing a calm belly can be. Glutamine’s role in reducing inflammation and strengthening the gut lining could be life changing, literally. Having great gut health is like music to our ears. Imagine if something as simple as your morning supplement could support your body in such an essential way. That’s the power of collagen.
Now, for the beauty enthusiasts among us (aren’t we all?), collagen’s benefits are far from skin-deep. Yes, it’s the secret behind that supple youthful skin, but it’s more than that. It’s what helps heal those scar tissues and we’ve heard that it’s a regenerating ingredient in medical dressings.
While we personally love the concept of growth and aging, if we could put off the appearance of fine lines for some years, we would too. That is why we make sure to add some collagen into our routine. It also helps fade that stubborn hyperpigmentation amongst a land field of skin benefits.
So, when we think about collagen, it’s not just any other ingredient in our wellness book. To us, it’s essential to our overall health and beauty regime. Whether we’re talking about strengthening bones and organs, getting our gut health right, or keeping our skin young, collagen deserves all the hype as the number-one supplement.
As we navigate through all this health and beauty advice, it’s comforting to know that some things are straightforward. We love how together, we’re learning, experimenting, and witnessing how small changes can make a big impact. So, here’s to collagen—the ingredient we all genuinely need.
