Why ‘Recovery Days’ should top your fitness to-do list
March 21, 2024
In the routine of daily workouts and fitness goals, we sometimes overlook a part of our fitness journey: recovery days.
recovery benefits
In the routine of daily workouts and fitness goals, we sometimes overlook a part of our fitness journey: recovery days.
– Angel Anosike is a media producer and digital influencer with interest in beauty, lifestyle and wellness. She is the host of Unpack with Nay and Founder of NayLiving. She has a degree in Microbiology.
