Mindful living: Tips for a more present life
In the rollercoaster that is modern life’s fast pace, it’s quite easy to lose ourselves in the present moment. Days
In the rollercoaster that is modern life’s fast pace, it’s quite easy to lose ourselves in the present moment. Days
Practicing mindfulness meditation techniques is like learning how to be the boss of your thoughts and feelings, rather than letting
– Angel Anosike is a media producer and digital influencer with interest in beauty, lifestyle and wellness. She is the host of Unpack with Nay and Founder of NayLiving. She has a degree in Microbiology.