Five mindfulness meditation techniques to stay present
March 4, 2024
Practicing mindfulness meditation techniques is like learning how to be the boss of your thoughts and feelings, rather than letting
mindfulness meditation
Practicing mindfulness meditation techniques is like learning how to be the boss of your thoughts and feelings, rather than letting
– Angel Anosike is a media producer and digital influencer with interest in beauty, lifestyle and wellness. She is the host of Unpack with Nay and Founder of NayLiving. She has a degree in Microbiology.
