Breathwork: Our Secret to Stress Reduction and Mental Clarity
November 14, 2023
Growing up in Nigeria, stress management wasn’t really a topic of conversation. There wasn’t much emphasis placed on mental health
Breathwork
Growing up in Nigeria, stress management wasn’t really a topic of conversation. There wasn’t much emphasis placed on mental health
– Angel Anosike is a media producer and digital influencer with interest in beauty, lifestyle and wellness. She is the host of Unpack with Nay and Founder of NayLiving. She has a degree in Microbiology.
