3 physical activities to improve flexibility— if you stay consistent
August 8, 2024
Since the Covid-19 pandemic hit in 2020, we think that many of us have found out that our daily mobility
Fitness
Yes, we need to start weight-training. Here’s why
July 25, 2024
In recent years, we’ve seen the gym looking a lot more different than before. We’ve noticed that the girlies are
Morning stretches: Why you should start your day with them
July 16, 2024
You know that moment when you wake up, let out a big yawn, and impulsively stretch your arms and legs?
Best pre-workout meals for an optimal performance
May 21, 2024
Have you ever considered how what we do before hitting the gym is just as important as the workout itself?
NayLiving community members share what’s in their gym bags
May 15, 2024
This question might sound simple at first, but we think it’s interesting to explore some personal preferences, necessities, and tiny
Swimming as a relief for stress and anxiety
April 18, 2024
Have you ever considered how we use swimming? It’s not just a way to keep cool during the hot weather,
Low impact workouts are more effective than you think
April 16, 2024
Less is more. Even in fitness. Oftentimes, we feel as if we aren’t really working out if it’s not high
Why ‘Recovery Days’ should top your fitness to-do list
March 21, 2024
In the routine of daily workouts and fitness goals, we sometimes overlook a part of our fitness journey: recovery days.
Desk workouts: Relieve stiffness with exercises for the office
March 12, 2024
Most of us work from a desk everyday, whether you’re a student, remote worker or working from an office, this
Building healthy habits: Small steps for long-term fitness success
March 7, 2024
Sometimes, the idea of developing healthy habits feels a bit like climbing a mountain, doesn’t it? We often think that
