We know life can get hectic, with countless to-dos pulling us in different directions. In those times, it’s important that we pause and focus on our self-care. Now, we may sometimes think that self-care requires us to have elaborate plans like a day at the spa or a whole day dedicated to hair care at home. And sure, those activities are great. But today, we’re talking about something more simple and equally as refreshing or more—taking a walk.
Funny enough, it is such a basic activity, we do it all the time – getting from point A to B, hurrying around, running errands. But the kind of walking we’re talking about here is different. This walking isn’t about speed or destinations. It’s actually about leisure, slow pace and aimlessness.
Have you ever taken time out of your busy day just to take a casual walk? Just you, the outdoors, the calm atmosphere? We honestly recommend trying it. Whether it’s early in the morning when the world is just waking up or later in the evening as the day slowly winds down, walking can provide an incredible sense of tranquility.
One of the things we love about walking is that it isn’t just a physical activity. Although it’s an amazing form of exercise that’s great for our bodies, we can’t overlook its impact on our mind. We could even compare it to journaling in a sense. Here’s how:
When we walk without any destination in mind, it gives us a chance to be one with our thoughts, to be in our own company, to just be. Walking allows us to unravel our thoughts, to get a little distance from them and see things from a different perspective. Sometimes, that’s exactly what we need.
Also, please remember that it’s not mandatory to always walk alone. We could invite a loved one along or even sharing a phone call with a friend while walking can make the experience more enjoyable. You could even listen to your favorite music or an interesting podcast.
To us, walking is such a flexible form of self-care. There’s really no ‘right’ way to do it. It’s all about finding what sparks joy in that moment. So next time when you’re feeling overwhelmed, or even just need a little break, why not consider a good walk?
So, you can find some comfortable shoes, head outside, and soak up the beauty around you. Listen to the chirping of the birds or the rustling of leaves, or even the chaos of playful kids, just observe the world moving at its own pace.
We’re cheering you on every step of the way. You’ve got this, we promise. Enjoy your walk!
